Who can resist comfort food when it gets chilly outside?
Here are three winter warmers - that are all vegan - from Rebel Recipes.
Creamy sweet potato soup
This soup is creamy, smooth and lovely. It’s lightly flavoured with some Indian spices, and really easy to make.
INGREDIENTS
Serves 4
- 2 tbsp olive oil
- 1 onion
- 2 cloves of garlic
- 1 tsp ground cumin
- 1 tsp turmeric
- 1 tsp ground coriander
- 3 small sweet potatoes, peeled and chopped into small cubes
- 500ml veg stock
- 1 can coconut milk
- 1 tbsp tomato purée
- Twist of black pepper
- ½ tsp salt
- Toppings
- Toasted seeds or nuts
- A swirl of plant-based yoghurt
- Pinch of chilli flakes (if you like some spice!)
TO MAKE THE SOUP
- Chop the onion into small dice, and chop the garlic up finely.
- Add the onion to a large pan with the olive oil and sauté for 7-8 minutes on a low heat. Add in the spices, garlic and fry for a further few minutes.
- Next add the sweet potato, veg stock, coconut milk, tomato purée to the pan and simmer for 15 minutes covered – until the sweet potato is soft. Season with salt and pepper.
- Turn off the heat and then blitz using a hand blender, until smooth and creamy.
- Add more water if you’d like it thinner.
TO SERVE
Top with the toasted seeds and plant-based yoghurt.
Ultimate ‘cheese’ toasties
Gooey melting cheese and crispy toast are seriously delicious. Thankfully vegans don’t have to miss out! Use either shop-bought vegan cheese or homemade nut cheese. Choose from pesto, cheese and avocado toasties, or tomato pizza flavour toasties.
INGREDIENTS
Makes 2 toasties
- Pesto, cheese & avocado
- 4 slices bread
- Drizzle of olive oil or vegan butter
- Filling
- 2 tbsp vegan pesto – see page 61
- ½ avocado
- 4 tbsp grated vegan cheese or 3 tbsp
- nut cheese
- Tomato pizza toastie
- 4 slices bread
- Drizzle of olive oil or vegan butter
- Filling
- 2 tbsp tomato purée
- 4 cherry tomatoes, sliced
- 4 tbsp grated vegan cheese or 3 tbsp nut cheese
TO MAKE THE TOASTIES
- Heat a griddle pan or frying pan to a medium heat.
- Drizzle some olive oil or spread some vegan spread over one side of two slices of bread. Place them oil/spread side onto the pan and then top with the pesto/tomato paste.
- Next add the grated vegan cheese and the avocado/ sliced cherry tomatoes.
- Allow to cook for 2-3 minutes until the base has browned a little.
- Now place the other two slices on top and press down a bit.
- Drizzle with more olive oil or spread with butter. Carefully flip over so the uncooked side is now on the pan.
- Cook for a further 2-3 minutes until that side has browned.
- Remove from the pan and slice.
TIP: Why not try toasties with hummus and roast veg, mushroom and cheese, or peanut butter and banana?
Carrot cake mug cake
The magic of a mug cake: mix the ingredients, add to a mug, microwave and voilà! a cake appears. The mix also works in the oven if you don’t have a microwave. It’s the same principle, just mix and bake – I would recommend doubling the mix for this option so you get 6 little cupcakes.
INGREDIENTS
Makes one mug cake
For the cake
- 25ml vegetable oil
- 60ml plant milk of your choice
- 40g self-raising flour
- 1 tsp baking powder
- 1 tbsp brown sugar
- 1 tbsp maple syrup
- 1/2 tsp cinnamon
- 1 tsp vanilla essence
- 50g grated carrots
- 3 tbsp mixed dried fruits - sultanas or raisins
- 2 tbsp chopped nuts - walnuts, pecans, hazelnuts
- Toppings
- Plant-based yoghurt
- Vegan cream cheese
OPTION 1 – MICROWAVE
- Measure out the oil and plant-based milk and then add it to a mixing bowl.
- Now grate the carrots, weigh them out and add them along with the remaining ingredients to the bowl.
- Mix to combine thoroughly and transfer to a large microwave-proof mug.
- Cook on high power (850w) for about 2 minutes until risen, just set on the top and springy to the touch. Or on 750w for approx. 2 minutes 30 seconds.
- Leave to stand for 1 minute. You can top and eat out of the mug or transfer to a plate to share.
OPTION 2 - OVEN
- Pre heat your oven to 180 °C.
- Measure out the oil and plant-based milk and then add it to a mixing bowl.
- Now grate the carrots, weigh them out and add them along with the remaining ingredients to the bowl.
- Mix to combine thoroughly, then spoon into three cupcake cases and transfer to your baking tray.
- Bake for 20 minutes until cooked through, then remove from the oven and allow to cool.
TIP: Have fun with the toppings – vegan cream cheese is delicious, or just dollop some yoghurt on top.
All recipes are extracted from: Be More Vegan: The Young Person's Guide to Going (a Bit More) Plant-Based! by Niki Webster (£14.99, Welbeck), available now.